Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, unsalted versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 2.5 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Vitamin A, 4.3 times more Vitamin B9, 20.1 times more Vitamin C and 2.6 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 2.4 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 3.3 times more Phosphorus, 3.5 times more Selenium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 90.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 19.9 times more Energy, 303.6 times more Fat, 241.3 times more Saturated Fat, 14.2 times more Omega 3, 1268.3 times more Omega 6, 10.7 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6