Nutrient Comparison: Snacks, corn cakes VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, corn cakes has 1.4 times more Vitamin A, 4.5 times more Vitamin B1, 11.2 times more Vitamin B3 and 3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, corn cakes has 12.4 times more Copper, 2.3 times more Iron, 8.8 times more Magnesium, 8.1 times more Manganese, 3.2 times more Phosphorus, 14.1 times more Selenium, 44.4 times more Sodium and 7.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 19.7 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes has 13.8 times more Energy, 20 times more Fat, 68.5 times more Omega 6, 15.6 times more Carbohydrate, 16 times more Sugars and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
- 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6