Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, cornnuts, barbecue-flavor versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, cornnuts, barbecue-flavor vs Baked Potato Flesh:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 3.3 times more Vitamin B1 and 6.8 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 32 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, cornnuts, barbecue-flavor as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, cornnuts, barbecue-flavor vs Baked Potato Flesh:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 4.9 times more Iron, 4.4 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 120 times more Sodium and 6.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Copper, 1.4 times more Potassium and 47.1 times more Water than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 4.7 times more Energy, 143 times more Fat, 99.2 times more Saturated Fat, 5 times more Omega 3, 99.1 times more Omega 6, 3.3 times more Carbohydrate, 5.6 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6