Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, cornnuts, barbecue-flavor versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Baked Potato Flesh:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 3.3 times more Vitamin B1 and 6.8 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 32 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, cornnuts, barbecue-flavor as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Baked Potato Flesh:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 4.9 times more Iron, 4.4 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 120 times more Sodium and 6.5 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.4 times more Potassium and 47.1 times more Water than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 4.7 times more Energy, 143 times more Fat, 99.2 times more Saturated Fat, 5 times more Omega 3, 99.1 times more Omega 6, 3.3 times more Carbohydrate, 5.6 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6