Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, cornnuts, barbecue-flavor versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Baked Potato Skin:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 33.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Baked Potato Skin:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 2.5 times more Magnesium, 2.8 times more Phosphorus, 28.6 times more Sodium and 3.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Calcium, 6 times more Copper, 4.1 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 2.2 times more Energy, 143 times more Fat, 99.2 times more Saturated Fat, 5 times more Omega 3, 99.1 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- Both Snacks, cornnuts, barbecue-flavor and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6