Nutrient Comparison: Baked Potato Skin VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, crisped rice bar, almond:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 10.8 times more Vitamin B1, 14.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, crisped rice bar, almond:
- 14 ounces of Baked Potato Skin have 3.3 times more Copper and 2.5 times more Potassium than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 2.2 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 11.1 times more Sodium and 10.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, crisped rice bar, almond contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.2 times more Fiber than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 2.3 times more Energy, 204 times more Fat, 145 times more Saturated Fat, 31 times more Omega 3, 230.6 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6