Comparing Nutrients in 500 calories Baked Potato SkinVS Snacks, crisped rice bar, almond
Weight per 500 calories
Baked Potato Skin
253g
Snacks, crisped rice bar, almond
109g
Snacks, crisped rice bar, almond have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, crisped rice bar, almond?
Baked Potato Skin VS Snacks, Crisped Rice Bar, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, crisped rice bar, almond:
500 calories of Baked Potato Skin have 3.6 times more Vitamin B5, more Vitamin B9 and 2.7 times more Vitamin C than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 4.7 times more Vitamin B1, 6.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Baked Potato Skin as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, crisped rice bar, almond:
500 calories of Baked Potato Skin have 7.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 5.8 times more Potassium than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 4.8 times more Sodium and 4.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, crisped rice bar, almond contain similar levels of Manganese per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.6 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 88.2 times more Fat, 62.7 times more Saturated Fat, 13.4 times more Omega 3 and 99.7 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6