Nutrient Comparison: Snacks, crisped rice bar, almond VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, almond versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, almond vs Tomato Juice with Salt:
- 1 kilogram of Snacks, crisped rice bar, almond has 13.2 times more Vitamin B1, 19.2 times more Vitamin B2, 26.2 times more Vitamin B3 and 25.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin B9 and 6.1 times more Vitamin C than Snacks, crisped rice bar, almond.
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, almond vs Tomato Juice with Salt:
- 1 kilogram of Snacks, crisped rice bar, almond has 7.4 times more Calcium, 5.9 times more Copper, 16.3 times more Iron, 6.5 times more Magnesium, 23.5 times more Manganese, 8.8 times more Phosphorus and 48.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 14.1 times more Water than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Tomato Juice with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, almond has 26.9 times more Energy, 70.3 times more Fat, 198.4 times more Saturated Fat, 62 times more Omega 3, 335.5 times more Omega 6, 18.3 times more Carbohydrate, 9 times more Fiber and 8.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein