Comparing Nutrients in 300 calories Snacks, crisped rice bar, almondVS Tomato Juice with Salt
Weight per 300 calories
Snacks, crisped rice bar, almond
65.5g
Tomato Juice with Salt
1765g
Snacks, crisped rice bar, almond have 26.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Tomato Juice with Salt?
Snacks, Crisped Rice Bar, Almond VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9 and 164.2 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Tomato Juice with Salt:
300 calories of Snacks, crisped rice bar, almond have 1.8 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.6 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 3.1 times more Phosphorus, 25.5 times more Potassium, 29.1 times more Sodium and 378.9 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, almond have 2.6 times more Fat, 7.4 times more Saturated Fat, 2.3 times more Omega 3 and 12.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6