Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Baked Potato Flesh:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 14.2 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Baked Potato Flesh:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 8.4 times more Calcium, 4.4 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 93.4 times more Sodium and 4.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Potassium and 37 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has 5.3 times more Energy, 221.5 times more Fat, 95 times more Saturated Fat, 3 times more Carbohydrate, 5.2 times more Sugars, 5.2 times more Fiber and 4.4 times more Protein than Baked Potato Flesh.