Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cassava:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, 37.1 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Vitamin B2 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cassava:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.3 times more Calcium, 2.3 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 17.4 times more Selenium, 30.2 times more Sodium and 4.9 times more Zinc than Cassava.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 3.1 times more Energy, 75.4 times more Fat, 29.3 times more Saturated Fat, 5.5 times more Omega 3, 200.6 times more Omega 6, 1.8 times more Carbohydrate, 4.2 times more Sugars, 4.9 times more Fiber and 5.8 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6