Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Cauliflower	26%	8%	66%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Cauliflower	Recommended Dietary Allowance
Energy	169% 4910kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	378% 64.2g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 673g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	99% 72g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 9.4g	g per day for Men 19-50 years
Sucrose	% 69g	% 0g	g per day for Men 19-50 years
Fiber	232% 88g	52.6% 20g	38g per day for Men 19-50 years
Protein	142% 79.5g	34.3% 19g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Cauliflower	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	536% 482mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	469% 70.4mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Cauliflower	Recommended Dietary Allowance
Calcium	20% 200mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	570% 13mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	88% 2990mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	282% 4230mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cauliflower:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 2.8 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 88 times more Vitamin E than Cauliflower.
• While 1 kg of Raw Cauliflower contains 3 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
• 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cauliflower:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 5.8 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.5 times more Manganese, 5 times more Phosphorus, 20.3 times more Selenium, 14.1 times more Sodium and 6.1 times more Zinc than Cauliflower.
• While 1 kg of Raw Cauliflower contains 1.3 times more Potassium and 45.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 1 kilogram of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 19.6 times more Energy, 75.4 times more Fat, 16.7 times more Saturated Fat, 6.2 times more Omega 3, 401.3 times more Omega 6, 13.5 times more Carbohydrate, 3.8 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Cauliflower.
• 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6