Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cauliflower:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.8 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 88 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cauliflower:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.8 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.5 times more Manganese, 5 times more Phosphorus, 20.3 times more Selenium, 14.1 times more Sodium and 6.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Potassium and 45.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 19.6 times more Energy, 75.4 times more Fat, 16.7 times more Saturated Fat, 6.2 times more Omega 3, 401.3 times more Omega 6, 13.5 times more Carbohydrate, 3.8 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6