Nutrient Comparison: Cauliflower VS Formulated bar, POWER BAR, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Formulated bar, POWER BAR, chocolate:
- 100 grams of Cauliflower have 14.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 161.2 times more Vitamin B1, 32 times more Vitamin B2, 64.3 times more Vitamin B3, 23.8 times more Vitamin B5, 12 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and 103.5 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Formulated bar, POWER BAR, chocolate:
- 100 grams of Cauliflower have 9.4 times more Water than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 22.9 times more Calcium, 36.7 times more Copper, 27.9 times more Iron, 16.5 times more Magnesium, 10.4 times more Manganese, 14 times more Phosphorus, 13 times more Selenium, 10.3 times more Sodium and 36.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Formulated bar, POWER BAR, chocolate contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Formulated bar, POWER BAR, chocolate contain 14.5 times more Energy, 11.1 times more Fat, 10.2 times more Saturated Fat, 35.3 times more Omega 6, 14 times more Carbohydrate, 15.7 times more Sugars, 16.5 times more Fructose, 2.9 times more Fiber and 7.4 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 100 grams.