Nutrient Comparison: Cauliflower VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 2.4 times more Vitamin B1, 50 times more Vitamin B2, 73.2 times more Vitamin B3, 23.8 times more Vitamin B5, 13 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C, more Vitamin D, 105 times more Vitamin E and 2.6 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Cauliflower vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 100 grams of Cauliflower have 9.8 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 40.3 times more Calcium, 36.2 times more Copper, 33.8 times more Iron, 21.9 times more Magnesium, 16.7 times more Manganese, 17.8 times more Phosphorus, 1.4 times more Potassium, 104.2 times more Selenium, 12.9 times more Sodium and 36 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 16.1 times more Energy, 43.5 times more Fat, 42.5 times more Saturated Fat, 8.3 times more Omega 3, 161.4 times more Omega 6, 10.6 times more Carbohydrate, 8.8 times more Sugars, 2.2 times more Fiber and 10.8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6