Nutrient Comparison: Cauliflower VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Cauliflower have 3.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 53.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.7 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Cauliflower.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cauliflower as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Cauliflower have 45.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.9 times more Calcium, 3.7 times more Iron, 4.5 times more Magnesium, 4.9 times more Phosphorus, 15.6 times more Sodium and 5.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 19.8 times more Energy, 79.1 times more Fat, 19 times more Saturated Fat, 13.2 times more Carbohydrate, 4.6 times more Sugars, 3.9 times more Fiber and 4.5 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy