Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Cauliflower:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 374 times more Vitamin A, 2.9 times more Vitamin B1, 57.7 times more Vitamin B2, 90.5 times more Vitamin B3, 31.3 times more Vitamin B5, 13.9 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, more Vitamin D, 120 times more Vitamin E and 3 times more Vitamin K than Boiled Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Boiled Cauliflower:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 55.4 times more Calcium, 78.3 times more Copper, 44.4 times more Iron, 36.6 times more Magnesium, 19.6 times more Manganese, 24.5 times more Phosphorus, 2.9 times more Potassium, 104.2 times more Selenium, 25.7 times more Sodium and 57.2 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 9.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 17.5 times more Energy, 27.1 times more Fat, 78.9 times more Saturated Fat, 51.6 times more Omega 6, 12.8 times more Carbohydrate, 8.1 times more Sugars, 1.9 times more Fiber and 11.3 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Omega 3 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6