Comparing Nutrients in 100 calories CauliflowerVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Cauliflower
400g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Cauliflower VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Cauliflower vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Cauliflower have 6.7 times more Vitamin B1, 1.2 times more Vitamin B6, 11.4 times more Vitamin C and 6.1 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D and 6.5 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cauliflower vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Cauliflower have 11.7 times more Potassium, 1.3 times more Sodium and 158.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.5 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 6.5 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
Both Cauliflower and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Manganese and Phosphorus per 100 calories.
Both Raw Cauliflower as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Omega 3, 1.5 times more Carbohydrate, 1.8 times more Sugars, 42.3 times more Fructose, 7.5 times more Fiber and 1.5 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.7 times more Fat, 2.6 times more Saturated Fat and 10 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3