Comparing Nutrients in 500 calories CauliflowerVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Cauliflower
2000g
Formulated bar, POWER BAR, chocolate
138g
Formulated bar, POWER BAR, chocolate has 14.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Formulated bar, POWER BAR, chocolate?
Cauliflower VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Cauliflower vs Formulated bar, POWER BAR, chocolate:
500 calories of Cauliflower have 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, 7.6 times more Vitamin C and 204.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 11.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 7.1 times more Vitamin E than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin B12
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Formulated bar, POWER BAR, chocolate:
500 calories of Cauliflower have 1.4 times more Manganese, 12 times more Potassium, 1.4 times more Sodium and 136 times more Water than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 1.6 times more Calcium, 2.5 times more Copper, 1.9 times more Iron and 2.5 times more Zinc than Raw Cauliflower.
Both Cauliflower and Formulated bar, POWER BAR, chocolate contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 8.7 times more Omega 3, 5.1 times more Fiber and 2 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Cauliflower and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 500 calories.