Nutrient Comparison: Cauliflower VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Cauliflower have 14.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 161.2 times more Vitamin B1, 32 times more Vitamin B2, 64.3 times more Vitamin B3, 23.8 times more Vitamin B5, 12 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin C and 103.5 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Cauliflower have 9.4 times more Water than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 22.9 times more Calcium, 36.7 times more Copper, 27.9 times more Iron, 16.5 times more Magnesium, 10.4 times more Manganese, 14 times more Phosphorus, 13 times more Selenium, 10.3 times more Sodium and 36.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Formulated bar, POWER BAR, chocolate contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 14.5 times more Energy, 11.1 times more Fat, 10.2 times more Saturated Fat, 35.3 times more Omega 6, 14 times more Carbohydrate, 15.7 times more Sugars, 16.5 times more Fructose, 2.9 times more Fiber and 7.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 14 ounces.