Comparing Nutrients in 300 calories CauliflowerVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Cauliflower
1200g
Formulated bar, POWER BAR, chocolate
82.6g
Formulated bar, POWER BAR, chocolate has 14.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Formulated bar, POWER BAR, chocolate?
Cauliflower VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Cauliflower vs Formulated bar, POWER BAR, chocolate:
300 calories of Cauliflower have 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, 7.6 times more Vitamin C and 204.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 11.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 7.1 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Formulated bar, POWER BAR, chocolate:
300 calories of Cauliflower have 1.4 times more Manganese, 12 times more Potassium, 1.4 times more Sodium and 136 times more Water than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 1.6 times more Calcium, 2.5 times more Copper, 1.9 times more Iron and 2.5 times more Zinc than Raw Cauliflower.
Both Cauliflower and Formulated bar, POWER BAR, chocolate contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 8.7 times more Omega 3, 5.1 times more Fiber and 2 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Cauliflower and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 300 calories.