Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cauliflower:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.8 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 88 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cauliflower:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.8 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.5 times more Manganese, 5 times more Phosphorus, 20.3 times more Selenium, 14.1 times more Sodium and 6.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Potassium and 45.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 19.6 times more Energy, 75.4 times more Fat, 16.7 times more Saturated Fat, 6.2 times more Omega 3, 401.3 times more Omega 6, 13.5 times more Carbohydrate, 3.8 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6