Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Cauliflower
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Cauliflower
2000g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 19.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cauliflower:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.5 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7 times more Vitamin B1, 58.9 times more Vitamin B2, 4.7 times more Vitamin B3, 14.6 times more Vitamin B5, 18.1 times more Vitamin B6, 44.8 times more Vitamin B9, more Vitamin C and 126.8 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cauliflower:
500 kcal of Raw Cauliflower contain 21.6 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 25.3 times more Potassium, 1.4 times more Sodium, 3.2 times more Zinc and 886.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.8 times more Fat and 20.4 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.2 times more Omega 3, 1.5 times more Carbohydrate, 5.2 times more Sugars, 146.5 times more Fructose, 4.5 times more Fiber and 4.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6