Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Boiled Cauliflower
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Boiled Cauliflower
2174g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 21.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled Cauliflower:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.7 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.4 times more Vitamin B1, 55.5 times more Vitamin B2, 4.2 times more Vitamin B3, 12 times more Vitamin B5, 18.5 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin C and 122.8 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled Cauliflower:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 17.1 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 13.1 times more Potassium, 2.2 times more Zinc and 973.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2 times more Fat and 6 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 38.3 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Sugars, 5.6 times more Fiber and 4.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6