Nutrient Comparison: Snacks, fruit leather, pieces VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Tomato Juice with Salt:
- 1 kilogram of Snacks, fruit leather, pieces has 1.3 times more Vitamin B2, 4.3 times more Vitamin B6, 1.8 times more Vitamin E and 7.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Vitamin A, 2.3 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, fruit leather, pieces as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Tomato Juice with Salt:
- 1 kilogram of Snacks, fruit leather, pieces has 4.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 5.4 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Potassium, 1.3 times more Sodium and 7.7 times more Water than Snacks, fruit leather, pieces.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces has 21.1 times more Energy, 9.2 times more Fat, 34.2 times more Saturated Fat, 24 times more Omega 3, 19.5 times more Omega 6, 23.5 times more Carbohydrate and 22.3 times more Sugars than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, pieces as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in one kilogram.