Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Tomato Juice with Salt
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Tomato Juice with Salt
1765g
Snacks, fruit leather, pieces have 21.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Tomato Juice with Salt?
Snacks, Fruit Leather, Pieces VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 161.9 times more Vitamin A, 49.1 times more Vitamin B1, 16.5 times more Vitamin B2, 142.1 times more Vitamin B3, 4.9 times more Vitamin B6, 105.6 times more Vitamin B9, 26.4 times more Vitamin C, 12.1 times more Vitamin E and 2.7 times more Vitamin K than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, pieces as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 11.7 times more Calcium, 5.2 times more Copper, 11 times more Iron, 16.6 times more Magnesium, 7.8 times more Manganese, 16.7 times more Phosphorus, 27.9 times more Potassium, 3.9 times more Selenium, 26.8 times more Sodium, 12.2 times more Zinc and 161.8 times more Water than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain more Fiber and 18 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.