Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, fruit leather, rolls
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, fruit leather, rolls
81g
Snacks, fruit leather, rolls have 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, fruit leather, rolls?
Tomato Juice With Salt VS Snacks, Fruit Leather, Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, fruit leather, rolls?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, fruit leather, rolls:
300 calories of Tomato Juice with Salt have 83.7 times more Vitamin A, 26 times more Vitamin B1, 85.1 times more Vitamin B2, 146.9 times more Vitamin B3, 5.1 times more Vitamin B6, 218.2 times more Vitamin B9, 12.7 times more Vitamin C, 12.5 times more Vitamin E and 2.8 times more Vitamin K than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, fruit leather, rolls:
300 calories of Tomato Juice with Salt have 6.8 times more Calcium, 5.4 times more Copper, 8.4 times more Iron, 12 times more Magnesium, 8.1 times more Manganese, 13.4 times more Phosphorus, 16.1 times more Potassium, 27.3 times more Selenium, 17.4 times more Sodium, 12.6 times more Zinc and 201.6 times more Water than Snacks, fruit leather, rolls.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and 185.5 times more Protein than Snacks, fruit leather, rolls.
Both Tomato Juice with Salt and Snacks, fruit leather, rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 300 calories.