Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Tomato Juice with Salt	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	0.83% 24kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	94% 122g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	96% 69.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	1.4% 14mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, fruit leather, rolls per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, fruit leather, rolls:

• 5 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 10 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While 5 oz of Snacks, fruit leather, rolls contain 4.3 times more Vitamin B6, 1.7 times more Vitamin C, 1.8 times more Vitamin E and 7.9 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, fruit leather, rolls:

• 5 ounces of Tomato Juice with Salt have 9.2 times more Water than Snacks, fruit leather, rolls.
• While 5 oz of Snacks, fruit leather, rolls contain 3.2 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Sodium than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, fruit leather, rolls contain 21.8 times more Energy, 10.3 times more Fat, 35.4 times more Saturated Fat, 24 times more Omega 3, 19.5 times more Omega 6, 24.3 times more Carbohydrate and 19.1 times more Sugars than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein in five ounces.