Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, granola bars, hard, plain
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, granola bars, hard, plain
63.7g
Snacks, granola bars, hard, plain have 27.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, granola bars, hard, plain?
Tomato Juice With Salt VS Snacks, Granola Bars, Hard, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, granola bars, hard, plain:
300 calories of Tomato Juice with Salt have 318.6 times more Vitamin A, 10.5 times more Vitamin B1, 18.2 times more Vitamin B2, 11.8 times more Vitamin B3, 22.8 times more Vitamin B6, 24.1 times more Vitamin B9, 2158 times more Vitamin C, 4.2 times more Vitamin E and 4.4 times more Vitamin K than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, granola bars, hard, plain:
300 calories of Tomato Juice with Salt have 4.5 times more Calcium, 3 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 17.9 times more Potassium, 23.8 times more Sodium, 1.5 times more Zinc and 669.5 times more Water than Snacks, granola bars, hard, plain.
Both Tomato Juice with Salt and Snacks, granola bars, hard, plain contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 2.5 times more Fat and 19.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 300 calories.