Snacks, granola bars, hard, plain have 5.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Tomato Paste?
Snacks, Granola Bars, Hard, Plain VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 218.3 times more Vitamin A, 1.3 times more Vitamin B1, 7.4 times more Vitamin B2, 11.2 times more Vitamin B3, 14.6 times more Vitamin B6, 3 times more Vitamin B9, 139.8 times more Vitamin C, 11.8 times more Vitamin E and 4.5 times more Vitamin K than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 3.4 times more Calcium, 5.3 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 17.3 times more Potassium, 1.9 times more Selenium, 1.8 times more Zinc and 108.3 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Tomato Paste contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, plain have 7.3 times more Fat and 13.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 2.4 times more Sugars, 4.4 times more Fiber and 2.5 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.