Nutrient Comparison: Snacks, granola bars, hard, plain VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Tomato Paste:
- 7 ounces of Snacks, granola bars, hard, plain have 4.4 times more Vitamin B1, 5.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 24.3 times more Vitamin C and 2.1 times more Vitamin E than Snacks, granola bars, hard, plain.
- 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Tomato Paste:
- 7 ounces of Snacks, granola bars, hard, plain have 1.7 times more Calcium, 2.3 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Selenium, 5 times more Sodium and 3.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Potassium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Tomato Paste contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, plain have 5.7 times more Energy, 42.1 times more Fat, 23.7 times more Saturated Fat, 8.6 times more Omega 3, 78.9 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6