Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bars, hard, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Snacks, granola bars, hard, plain:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A and 77.9 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin E and 6.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Snacks, granola bars, hard, plain:
- 1 pound of Tomato Juice with Salt has 24.2 times more Water than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 6.1 times more Calcium, 9.3 times more Copper, 7.6 times more Iron, 8.8 times more Magnesium, 26.1 times more Manganese, 14.6 times more Phosphorus, 1.5 times more Potassium, 32.4 times more Selenium and 18.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, hard, plain contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, plain contains 27.7 times more Energy, 68.3 times more Fat, 124.7 times more Saturated Fat, 12 times more Omega 3, 545 times more Omega 6, 18.2 times more Carbohydrate, 11.1 times more Sugars, 13.3 times more Fiber and 11.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein