Comparing Nutrients in 1 kilogram Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Cauliflower	26%	8%	66%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Cauliflower	Recommended Dietary Allowance
Energy	143% 4150kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	118% 114g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	213% 36g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	556% 723g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	591% 429g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	100% 38g	52.6% 20g	38g per day for Men 19-50 years
Protein	102% 57g	34.3% 19g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Cauliflower	Recommended Dietary Allowance
Vitamin A	336% 3020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	533% 6.4mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	301% 3.9mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	340% 54.4mg	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.4% 4.2mg	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	536% 482mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.6mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62.5% 75μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Cauliflower	Recommended Dietary Allowance
Calcium	116% 1160mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1089% 87mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	460% 10.6mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	55.6% 1890mg	88% 2990mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	123% 1850mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	2.5% 93g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Cauliflower:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has more Vitamin A, 12.8 times more Vitamin B1, 6.5 times more Vitamin B2, 10.7 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 33.3 times more Vitamin E than Cauliflower.
• While 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B5, 482 times more Vitamin C and 2.1 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
• 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Cauliflower:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 5.3 times more Calcium, 5.8 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 6.8 times more Manganese, 3.8 times more Phosphorus, 17.5 times more Selenium, 6.2 times more Sodium and 5 times more Zinc than Cauliflower.
• While 1 kg of Raw Cauliflower contains 1.6 times more Potassium and 9.9 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• 1 kilogram of Cauliflower lack sufficient amounts of Selenium
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 16.6 times more Energy, 40.8 times more Fat, 11 times more Saturated Fat, 27.2 times more Omega 3, 226.2 times more Omega 6, 14.5 times more Carbohydrate, 22.4 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Cauliflower.
• 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6