Nutrient Comparison: Cauliflower VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 kilogram of Cauliflower has 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 160.7 times more Vitamin C and 7.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 52.4 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 kilogram of Cauliflower has 1.3 times more Potassium and 16.6 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 3 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 3.7 times more Phosphorus, 24.3 times more Selenium, 9 times more Sodium and 4.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 19.2 times more Energy, 72.9 times more Fat, 66.9 times more Saturated Fat, 10.6 times more Omega 3, 430.8 times more Omega 6, 13.1 times more Carbohydrate, 19.7 times more Sugars, 1.6 times more Fiber and 3.9 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6