Nutrient Comparison: Cauliflower VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Cauliflower have 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 160.7 times more Vitamin C and 7.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 52.4 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Cauliflower have 1.3 times more Potassium and 16.6 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 3.7 times more Phosphorus, 24.3 times more Selenium, 9 times more Sodium and 4.4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 19.2 times more Energy, 72.9 times more Fat, 66.9 times more Saturated Fat, 10.6 times more Omega 3, 430.8 times more Omega 6, 13.1 times more Carbohydrate, 19.7 times more Sugars, 1.6 times more Fiber and 3.9 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6