Nutrient Comparison: Cauliflower VS Snacks, brown rice chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Snacks, brown rice chips:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 2.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 81.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, brown rice chips provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Snacks, brown rice chips:
- 5 ounces of Cauliflower have 2 times more Calcium and 15.9 times more Water than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 11.4 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 24.1 times more Manganese, 8.2 times more Phosphorus, 41 times more Selenium, 10.9 times more Sodium and 11.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, brown rice chips contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 3.2 times more Sugars than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 15.4 times more Energy, 10 times more Fat, 4.9 times more Saturated Fat, 60.6 times more Omega 6, 16.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in five ounces.