Comparing Nutrients in 300 calories CauliflowerVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 300 calories
Cauliflower
1200g
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 19.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Cauliflower VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 300 calories of Cauliflower vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Cauliflower have 7.3 times more Vitamin B1, 11.9 times more Vitamin B2, 9.7 times more Vitamin B3, 32.6 times more Vitamin B5, 30.7 times more Vitamin B6, 91.2 times more Vitamin B9, 3084.8 times more Vitamin C and 148.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.7 times more Vitamin E than Raw Cauliflower.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Cauliflower have 6.5 times more Calcium, 3.5 times more Copper, 7 times more Iron, 5.2 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 24.9 times more Potassium, 2.1 times more Sodium, 4.3 times more Zinc and 317.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.3 times more Selenium than Raw Cauliflower.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Both Raw Cauliflower as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.8 times more Omega 3, 1.5 times more Carbohydrate, 12 times more Fiber and 4.9 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.8 times more Fat, 3.5 times more Saturated Fat and 22.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber