Comparing Nutrients in 1 kilogram Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Fresh Orange juice	Recommended Dietary Allowance
Energy	143% 4150kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	118% 114g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	255% 4.1g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	213% 36g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	556% 723g	80% 104g	130g per day for Men 19-50 years
Sugars	591% 429g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	100% 38g	5.26% 2g	38g per day for Men 19-50 years
Protein	102% 57g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	336% 3020μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	533% 6.4mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	301% 3.9mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	340% 54.4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.4% 4.2mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	230% 920μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.6mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	62.5% 75μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Fresh Orange juice	Recommended Dietary Allowance
Calcium	116% 1160mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1089% 87mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	460% 10.6mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1680mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	55.6% 1890mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	123% 1850mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	2.5% 93g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Fresh Orange juice:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 30.2 times more Vitamin A, 7.1 times more Vitamin B1, 13 times more Vitamin B2, 13.6 times more Vitamin B3, 2.2 times more Vitamin B5, 13 times more Vitamin B6, 3.1 times more Vitamin B9, 66.5 times more Vitamin E and 75 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 500 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Fresh Orange juice:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 10.5 times more Calcium, 5.1 times more Copper, 43.6 times more Iron, 5.7 times more Magnesium, 75.5 times more Manganese, 9.9 times more Phosphorus, 105 times more Selenium, 185 times more Sodium and 27 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 9.5 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Fresh Orange juice contain similar levels of Potassium per one kilogram.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 9.2 times more Energy, 57.2 times more Fat, 59.8 times more Saturated Fat, 37.1 times more Omega 3, 124.8 times more Omega 6, 6.9 times more Carbohydrate, 5.1 times more Sugars, 19 times more Fiber and 8.2 times more Protein than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein