Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Tomato Powder:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has more Vitamin B12 than Tomato Powder.
- While 1 kg of Tomato Powder contains 6.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 389 times more Vitamin C, 1.8 times more Vitamin E and 4.2 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Tomato Powder have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Tomato Powder:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 1.9 times more Selenium and 3.1 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.9 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 4.9 times more Potassium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Tomato Powder contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 1.6 times more Energy, 52 times more Fat, 110.6 times more Saturated Fat, 84.1 times more Omega 3 and 26.6 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.3 times more Sugars, 5.7 times more Fiber and 1.4 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Tomato Powder offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6