Comparing Nutrients in 1 kilogram Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Tomato Puree	Recommended Dietary Allowance
Energy	168% 4870kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	236% 229g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	214% 68.6g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	368% 5.9g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	268% 45.5g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	470% 611g	69% 89.8g	130g per day for Men 19-50 years
Sugars	457% 331g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	76.3% 29g	50% 19g	38g per day for Men 19-50 years
Protein	163% 91g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Tomato Puree	Recommended Dietary Allowance
Vitamin A	158% 1420μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	298% 3.57mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.3mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	129% 6.44mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	104% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	459% 69mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Tomato Puree	Recommended Dietary Allowance
Calcium	57% 570mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	243% 1020mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	503% 11.6mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	389% 2720mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	115% 3900mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	276% 4140mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	161% 17.7mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1% 37g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Tomato Puree:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 5.5 times more Vitamin A, 14.3 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin E and 3.4 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 35.3 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Tomato Puree:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 3.2 times more Calcium, 4.4 times more Magnesium, 6.8 times more Manganese, 6.8 times more Phosphorus, 14.3 times more Selenium, 14.8 times more Sodium and 4.9 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 23.8 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Tomato Puree contain similar levels of Copper, Iron and Potassium per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has 12.8 times more Energy, 108.9 times more Fat, 236.4 times more Saturated Fat, 147.3 times more Omega 3, 55.5 times more Omega 6, 6.8 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 5.5 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6