Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Royal Red Kidney Beans:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more Vitamin A, 2.7 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Royal Red Kidney Beans:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.3 times more Calcium, 1.9 times more Selenium, 37.4 times more Sodium and 1.8 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 20.5 times more Fat, 72.1 times more Saturated Fat and 12.6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.4 times more Omega 3, 4.2 times more Fiber and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6