Comparing Nutrients in 1 kilogram Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	136% 3930kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	146% 47g	34% 11g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	72% 12.2g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	458% 596g	212% 275g	130g per day for Men 19-50 years
Sugars	377% 273g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	155% 59g	60.5% 23g	38g per day for Men 19-50 years
Protein	319% 179g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	825% 10.7mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	538% 2150μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1342% 32.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	685% 103mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	434% 4340mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	482% 11mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	376% 2630mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	88.2% 3000mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	111% 61μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	439% 48.3mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	2.55% 94g	17% 631g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more Vitamin A, 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 6.2 times more Vitamin B6, 9.8 times more Vitamin B9, 1.6 times more Vitamin C and 102.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 33.4 times more Calcium, 5.4 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 61 times more Selenium, 1.2 times more Sodium and 12.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 2.4 times more Energy, 1.8 times more Fat, 4.3 times more Saturated Fat, 2.5 times more Omega 3, 4.3 times more Omega 6, 2.2 times more Carbohydrate, 94.1 times more Sugars, 2.6 times more Fiber and 7.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6