Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	27% 780kcal	11% 319kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	42% 54.6g	130g per day for Men 19-50 years
Sugars	74.7% 54g	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	31% 11.7g	12% 4.56g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	11% 99μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.36mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	26.5% 4.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	19.5% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 427μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.4mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	86% 861mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.6% 522mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	27.5% 935mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	51.7% 776mg	1500mg per day for Men 19-50 years
Zinc	87% 9.6mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 6.2 times more Vitamin B6, 9.8 times more Vitamin B9, 1.6 times more Vitamin C and 102.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 33.4 times more Calcium, 5.4 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 61 times more Selenium, 1.2 times more Sodium and 12.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.4 times more Energy, 1.8 times more Fat, 4.3 times more Saturated Fat, 2.5 times more Omega 3, 4.3 times more Omega 6, 2.2 times more Carbohydrate, 94.1 times more Sugars, 2.6 times more Fiber and 7.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6