Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 28.9 times more Calcium, 10.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.1 times more Energy, 5.1 times more Fat, 28.1 times more Saturated Fat, 2.3 times more Carbohydrate, 39.6 times more Sugars, 2.3 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.