Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 27.8 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.2 times more Energy, 6.9 times more Fat, 30 times more Saturated Fat, 2.7 times more Carbohydrate, 30.1 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per seven ounces.