Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, granola bar, chewy, reduced sugar, all flavors
Frozen Roasted Potatoes With Salt VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium and 3.1 times more Sodium than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 8.6 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.1 times more Fat, 9.2 times more Saturated Fat and 9.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber