Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	43.8% 1270kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	157% 50g	32g per day for Men 19-50 years
Omega 3	NA	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	534% 694g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	81.6% 31g	38g per day for Men 19-50 years
Protein	39.6% 22g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	15% 150mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	NA	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	NA	114% 480mg	420mg per day for Men 19-50 years
Manganese	NA	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	227% 1590mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	NA	104% 57μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	NA	122% 13.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 27.8 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 3.2 times more Energy, 6.9 times more Fat, 30 times more Saturated Fat, 2.7 times more Carbohydrate, 30.1 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per one kilogram.