Comparing Nutrients in 1 pound Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	61.5% 1783kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	43% 42g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	66.4% 21.3g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	91% 119g	130g per day for Men 19-50 years
Sugars	171% 124g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	145% 81g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	25% 227μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.5% 0.81mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.5% 8.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.7% 1.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	374% 4.87mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	244% 975μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	609% 14.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	311% 46.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	197% 1969mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	398% 3.6mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.045% 1.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	NA	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	NA	700mg per day for Men 19-50 years
Potassium	40% 1361mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	50.3% 27.7μg	NA	55μg per day for Men 19-50 years
Sodium	147% 2204mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	199% 22mg	NA	11mg per day for Men 19-50 years
Water	1.16% 42.8g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 28.9 times more Calcium, 10.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 3.1 times more Energy, 5.1 times more Fat, 28.1 times more Saturated Fat, 2.3 times more Carbohydrate, 39.6 times more Sugars, 2.3 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.