Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 5.6 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A and 12.4 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 16.7 times more Calcium, 3.4 times more Copper, 5.8 times more Iron, 6.5 times more Magnesium, 10.5 times more Manganese, 10.9 times more Phosphorus, 2.1 times more Potassium, 25.3 times more Selenium and 9.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Sodium and 15.1 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 27.2 times more Energy, 104.1 times more Fat, 189.4 times more Saturated Fat, 129 times more Omega 3, 62 times more Omega 6, 21.9 times more Carbohydrate and 6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein