Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 3.1 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9, 227.7 times more Vitamin C and 50.7 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.6 times more Calcium, 6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Selenium, 15.8 times more Sodium and 3.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 16.3 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 16.6 times more Energy, 60.1 times more Fat, 167.2 times more Saturated Fat, 1.3 times more Omega 3, 186.3 times more Omega 6, 12.1 times more Carbohydrate, 25.6 times more Sugars and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6